Tag: self-care
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Life: Reimagined
In 2026 burnout reared its ugly head again and I’ve had to dig deep to figure out why and what I can do about it. I’ve spent a lot of time in contemplation while also realize that sometimes situations in life aren’t ones you can think or logic your way out of. If you want…
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Awaken
The critical part of breaking the burnout cycle and escaping the Resilience Trap is choosing what’s right for you. During burnout it’s easy to feel like there are no options or only drastic options to take. Awakening to the possibilities lets us know that we don’t have to rage quit or keep putting up with…
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Breaking the Burnout Cycle
The Resilience Trap happens when the exact things that helped you succeed also contributed to the burnout cycle you’re in. If you’re burning out because you’re doing it all, being passed up for promotions because you’re too valuable in your role, or you don’t know how to stop burning out the Resilience Trap can help…
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The Resilience Trap
Burnout is not a one-and-done event. Often for high-achieving women burnout is part of the Resilience Trap. The things that often make women exceptional at their work can also set them up for burnout. The push to be more resilient, adaptable, and to lean in can be the exact thing that brings you success or…
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Why Emotionally Intelligent Leaders Matter More Than Ever
I’m once again dealing with burnout and I’ve realized the importance of emotional intelligence in leadership. The team I am honored to lead and the compassionate leadership team I am surrounded by has helped me navigate some of the most chaotic times of my working life. The working world needs human centered leaders if we…
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Day 2 | Hello, It’s Me
One thing I’ve learned about burnout is sometimes it makes the easiest things feel really hard. Responding to a message from a friend suddenly feels like being asked to draft a 20 page research paper. Making dinner, even when you normally love to cook, feels like being asked to run a marathon. Facing the world…
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S1E6 | The Future Is…
Burnout has been a lot through the end of 2025. I have realized the importance of self-reflection, revisiting my personal values and vision for my life will be key to moving into 2026 without fully falling into burnout. I’m excited to develop additional resources for folks to reclaim your power and peace to navigate the…
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S1E3 | The Guilt
The guilt of burnout and realizing it’s not a personal flaw but often happens as a result of work environment pressures. Despite efforts to manage it, feelings of guilt and inadequacy persisted. I realized that I needed to prioritize my well-being and recognize that everyone may need to pause and recharge at some point in…
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S1E2 : Taking Action
When I realized I was burned out I knew I had to take action to address things. I accessed therapy via Talkspace and consulted my doctor to ensure I was taking care of my needs. Ultimately, I decided to take medical leave to focus on recovery from burnout and reassess what my next steps would…
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S1E1 | Burned Out
Welcome to S1E1 of my burnout experience. I’m detailing how chronic workplace stress led to one of the worst days at work for me. Despite efforts to maintain resilience and set boundaries, the instability from multiple layoffs and leadership changes contributed to burning out. Future posts will explore my insights on workplace mental health.
