Category: Reflection
-
Life: Reimagined
In 2026 burnout reared its ugly head again and I’ve had to dig deep to figure out why and what I can do about it. I’ve spent a lot of time in contemplation while also realize that sometimes situations in life aren’t ones you can think or logic your way out of. If you want…
-
Awaken
The critical part of breaking the burnout cycle and escaping the Resilience Trap is choosing what’s right for you. During burnout it’s easy to feel like there are no options or only drastic options to take. Awakening to the possibilities lets us know that we don’t have to rage quit or keep putting up with…
-
Breaking the Burnout Cycle
The Resilience Trap happens when the exact things that helped you succeed also contributed to the burnout cycle you’re in. If you’re burning out because you’re doing it all, being passed up for promotions because you’re too valuable in your role, or you don’t know how to stop burning out the Resilience Trap can help…
-
The Resilience Trap
Burnout is not a one-and-done event. Often for high-achieving women burnout is part of the Resilience Trap. The things that often make women exceptional at their work can also set them up for burnout. The push to be more resilient, adaptable, and to lean in can be the exact thing that brings you success or…
-
Day 4 | Seasons
Have you ever thought about your life and career like the seasons? Life brings shifts, from ambitious pursuits to periods of personal challenges and change. It’s ok to embracing whatever seasons you’re in because just like the seasons of the year your season of life will eventually shift and change too.
-
New Year! New Me?
The pressure to set New Year resolutions can be daunting, especially when feeling uncertain or exhausted. It’s important to acknowledge that goal-setting can occur outside the traditional January timeline. One can discover personal rhythms, embracing a gradual approach and honoring life’s current season without the need for drastic self-overhauls.
-
S1E6 | The Future Is…
Burnout has been a lot through the end of 2025. I have realized the importance of self-reflection, revisiting my personal values and vision for my life will be key to moving into 2026 without fully falling into burnout. I’m excited to develop additional resources for folks to reclaim your power and peace to navigate the…
-
Podcast Dreams
I’ve wanted to start a podcast forever but due to my trifecta of perfectionism, overthinking, and a people pleasing I’ve never got anything off the ground. After attending a workshop about starting a podcast I decided to embrace the structured approach that was shared with me and I can’t wait to finally make this dream…
-
S1E5 | The Depths
Burnout can feel like slipping from the sunlight zone all the way to the depths of the midnight zone. Just like it takes time to reach the depths it can take time to come back to the surface. It’s not hopeless and there are ways to work through things.
-
S1E4 | Yoga for Burnout
The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…
