Category: Reflection
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52 WoC – Week 7
Here we are at week seven of 52 Weeks of Contemplation. This week I’d like to pull a question from my chakra studies. The Bodhi Yoga 7 Chakras Mind and Body certification program has been a wonderful container for reflection and contemplation and I’ll share some questions this poses along the way in case you’d…
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52 WoC – Week 6
So, I normally prep this post over the weekend to make sure I get them out every Wednesday morning in the timezone I am in on the off chance anyone is following along and actually working through the different questions. Last week I ended up getting sick over the couple days before the weekend so…
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52 WoC – Week 5
In case anyone is seeing this as their first post here, welcome to 52 Weeks of Contemplation. You can go back through the older posts and see what else we’ve been pondering this year. Don’t feel like you have to though. For me, it’s about having a practice where I reflect, question, and contemplate things.…
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Wisdom of the Doggo
I posted a while back about some life lessons I’ve realized since we brought home our puppy. As she gets bigger I feel I continue to have moments where she reminds me that, just like raising children, there is a lot to be learned from those around us and those who are younger than us.…
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52 WoC – Week 4
This weekend there was a new moon in Aquarius and the Lunar New Year. You could say, it’s another opportunity for new beginnings, setting intentions, and letting go of things that are no longer serving you to move forward. That said, this weeks question is: What do you want more of this year? When I…
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The Light We Give
Ok so some of this came from my LinkedIn post but I wanted to expand a little here. Our worth is not determined by what we do. Our worth is inherent and priceless and cannot be diminished. The Light We Give – by Simran Jeet Singh If you haven’t read The Light We Give by…
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52 WoC – Week 2
If you’re following along with my blog you’ve seen I had a moment of clarity happen for me earlier this week. A path between the different things I felt I could pursue for my life suddenly felt like it was illuminated and I had a way forward. That was pretty cool. So, for our second…
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My Yoga Journey Continues
A funny thing happened. I wrote the post about my yoga journey and the next day I had the thought to create a resource talking about mindfulness techniques. Simple things people could do to help manage the stress of life. I ended up talking to my husband about it and it was like all of…
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My Yoga Story
I’ve done yoga off and on since I was a teen. I remember taking a community yoga class with my mom and a couple of her friends once and watching Rodney Yee classes on VHS before you could find yoga classes on TV or YouTube. Back then yoga for me was about the physical aspects…
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52 WoC – Week 1
Alright, friends! The day is here. Week 1 of our 52 Weeks of Contemplation. Get your journal out or open up a blank blog post and let’s get to it. Our first question to contemplate together is: What tools or techniques to do you use to stay grounded when bad things happen or life feels…
Contemplating Life’s Choices 