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The Old Career Playbook is Broken!
Learn more about the career evolution program that brings together your holistic wellbeing with tactical career development tools and frameworks to finally feel confident in your career and life choices.
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S1E6 | The Future Is…
Burnout has been a lot through the end of 2025. I have realized the importance of self-reflection, revisiting my personal values and vision for my life will be key to moving into 2026 without fully falling into burnout. I’m excited to develop additional resources for folks to reclaim your power and peace to navigate the…
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Podcast Dreams
I’ve wanted to start a podcast forever but due to my trifecta of perfectionism, overthinking, and a people pleasing I’ve never got anything off the ground. After attending a workshop about starting a podcast I decided to embrace the structured approach that was shared with me and I can’t wait to finally make this dream…
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S1E5 | The Depths
Burnout can feel like slipping from the sunlight zone all the way to the depths of the midnight zone. Just like it takes time to reach the depths it can take time to come back to the surface. It’s not hopeless and there are ways to work through things.
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S1E4 | Yoga for Burnout
The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…
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S1E3 | The Guilt
The guilt of burnout and realizing it’s not a personal flaw but often happens as a result of work environment pressures. Despite efforts to manage it, feelings of guilt and inadequacy persisted. I realized that I needed to prioritize my well-being and recognize that everyone may need to pause and recharge at some point in…
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S1E2 : Taking Action
When I realized I was burned out I knew I had to take action to address things. I accessed therapy via Talkspace and consulted my doctor to ensure I was taking care of my needs. Ultimately, I decided to take medical leave to focus on recovery from burnout and reassess what my next steps would…
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S1E1 | Burned Out
Welcome to S1E1 of my burnout experience. I’m detailing how chronic workplace stress led to one of the worst days at work for me. Despite efforts to maintain resilience and set boundaries, the instability from multiple layoffs and leadership changes contributed to burning out. Future posts will explore my insights on workplace mental health.
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I’m a Certified Coach!
I completed the Embrace Change Coaching Certification program and officially got my certification. This unique program, designed for coaches of color, aims to better support diverse individuals. I’m excited to focus on further developing my coaching skills and creating impactful programs.
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I’m Back!
Whether you’re considering a career pivot, looking to level up in your current role, or are feeling like what brought you here is no longer taking you where you want to go I’m on a quest to cultivate the next generation of diverse leaders. Welcome to Contemplating Life’s Choices.
Contemplating Life’s Choices
Healing from burnout | Connecting with your inner wisdom
Contemplating Life’s Choices 