Tag: self-care
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S1E6 | The Future Is…
Burnout has been a lot through the end of 2025. I have realized the importance of self-reflection, revisiting my personal values and vision for my life will be key to moving into 2026 without fully falling into burnout. I’m excited to develop additional resources for folks to reclaim your power and peace to navigate the…
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S1E3 | The Guilt
The guilt of burnout and realizing it’s not a personal flaw but often happens as a result of work environment pressures. Despite efforts to manage it, feelings of guilt and inadequacy persisted. I realized that I needed to prioritize my well-being and recognize that everyone may need to pause and recharge at some point in…
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S1E2 : Taking Action
When I realized I was burned out I knew I had to take action to address things. I accessed therapy via Talkspace and consulted my doctor to ensure I was taking care of my needs. Ultimately, I decided to take medical leave to focus on recovery from burnout and reassess what my next steps would…
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S1E1 | Burned Out
Welcome to S1E1 of my burnout experience. I’m detailing how chronic workplace stress led to one of the worst days at work for me. Despite efforts to maintain resilience and set boundaries, the instability from multiple layoffs and leadership changes contributed to burning out. Future posts will explore my insights on workplace mental health.
Contemplating Life’s Choices 