Tag: health

• S1E4 | Yoga for Burnout

  

  The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…

  Heather MacDonald

  February 8, 2025

  Burnout, Life, Reflection, Yoga

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, fitness, health, How to Recover From Burnout, Life, meditation, Recover From Burnout, Reflection, Wellness, Women of Color Experiencing Burnout, Workplace Burnout, Yoga

• S1E2 : Taking Action

  

  When I realized I was burned out I knew I had to take action to address things. I accessed therapy via Talkspace and consulted my doctor to ensure I was taking care of my needs. Ultimately, I decided to take medical leave to focus on recovery from burnout and reassess what my next steps would…

  Heather MacDonald

  October 13, 2024

  Burnout, Career, Life, Reflection

  Burnout, Careers, Family Medical Leave Act, health, High Blood Pressure, How to Recover From Burnout, Learning, Life, Medical Leave, mental-health, Reflection, self-care, stress