Category: Uncategorized

• Podcast Dreams

  

  I’ve wanted to start a podcast forever but due to my trifecta of perfectionism, overthinking, and a people pleasing I’ve never got anything off the ground. After attending a workshop about starting a podcast I decided to embrace the structured approach that was shared with me and I can’t wait to finally make this dream…

  Heather MacDonald

  May 4, 2025

  Coaching, Creativity, Life, Podcast, Reflection, Uncategorized

  books, Careers, Goals, Learning, Life, Podcast, podcasts, Women in Business, Women of Color, Working Mom, Writing

• S1E3 | The Guilt

  

  The guilt of burnout and realizing it’s not a personal flaw but often happens as a result of work environment pressures. Despite efforts to manage it, feelings of guilt and inadequacy persisted. I realized that I needed to prioritize my well-being and recognize that everyone may need to pause and recharge at some point in…

  Heather MacDonald

  October 14, 2024

  Burnout, Career, Life, Reflection, Uncategorized

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, Burnout Symptoms, Careers, Guilt of Burning Out, High Performing Women Experiencing Burnout, Life, Mental Health, Recover From Burnout, self-care, Women in the Workplace, Women of Color Experiencing Burnout, Workplace Burnout

• 52 WoC – Week 14 – Career Discovery

  

  Sheesh! I keep running behind but I’m not giving up on this so here we go! One of the things that’s helped me figure out what I want in jobs was knowing what worked and what didn’t work in past jobs. So the question for today in the 52 Weeks of Contemplation, Career Discovery series…

  Heather MacDonald

  March 29, 2023

  52 Weeks of Contemplation, Career, Career Discovery Series, Life, Reflection, Uncategorized

  Careers, Goals, Learning, Life, Networking, Reflection