Tag: Yoga
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The Old Career Playbook is Broken!
Learn more about the career evolution program that brings together your holistic wellbeing with tactical career development tools and frameworks to finally feel confident in your career and life choices.
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S1E4 | Yoga for Burnout
The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…
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Seeing Stars
If you’ve been with me from the beginning of this blog you know my interests span a wide range. I’ve realized that one of the things I like about having broad interests is that to me they’re not things I enjoy in isolation. I love helping people develop in their career whether it’s as an…
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Always Between Worlds
Given all the layoffs, economic uncertainty, banks collapsing or on the verge of collapse, a dysfunctional and divicive political system, global conflicts, and so many other issues I’ve been thinking about what makes sense for me in terms of preparing for the future. Sure, I know you can’t have control of everything or know for…
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52 WoC – Week 7
Here we are at week seven of 52 Weeks of Contemplation. This week I’d like to pull a question from my chakra studies. The Bodhi Yoga 7 Chakras Mind and Body certification program has been a wonderful container for reflection and contemplation and I’ll share some questions this poses along the way in case you’d…
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It’s Chakra Time
So a few posts back I talked about my yoga journey and that I was diving back into my yoga studies. I decided the time was right to invest in the 7 Chakras Mind and Body Advanced Chakra Therapy Certification through the Bodhi Yoga Center where I completed my 200-hour Yoga Teacher Certification. I’ve spent…
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Where the Spirals Meet
Today we ventured down to Provo to pick up my Bodhi Yoga 7 Chakras Mind & Body – Advanced Chakra Therapy Certification manual. It felt like a return home in some ways because when I was working on my 200-hour Teacher Certification I found out by our second session I was pregnant with my second…
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My Yoga Journey Continues
A funny thing happened. I wrote the post about my yoga journey and the next day I had the thought to create a resource talking about mindfulness techniques. Simple things people could do to help manage the stress of life. I ended up talking to my husband about it and it was like all of…
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My Yoga Story
I’ve done yoga off and on since I was a teen. I remember taking a community yoga class with my mom and a couple of her friends once and watching Rodney Yee classes on VHS before you could find yoga classes on TV or YouTube. Back then yoga for me was about the physical aspects…
Contemplating Life’s Choices 