Tag: Wellness

• S1E4 | Yoga for Burnout

  

  The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…

  Heather MacDonald

  February 8, 2025

  Burnout, Life, Reflection, Yoga

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, fitness, health, How to Recover From Burnout, Life, meditation, Recover From Burnout, Reflection, Wellness, Women of Color Experiencing Burnout, Workplace Burnout, Yoga

• S1E1 | Burned Out

  

  Welcome to S1E1 of my burnout experience. I’m detailing how chronic workplace stress led to one of the worst days at work for me. Despite efforts to maintain resilience and set boundaries, the instability from multiple layoffs and leadership changes contributed to burning out. Future posts will explore my insights on workplace mental health.

  Heather MacDonald

  October 7, 2024

  Burnout, Career

  Burnout, Burnout Symptoms, Culture, How to Recover From Burnout, Mental Health, mental-health, Organizational Culture, Recover From Burnout, self-care, stress, Symptoms of Burnout, Wellness, work-life-balance, Workplace Burnout