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52 WoC – Week 9
Y’all the snow storm that came through here, and other parts of the country, was wild. It reminded me of what snow storms used to look like when I first moved to Utah with my family when I was 12. Yeah, that was a long time ago but back then it would be normal to…
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52 WoC – Week 8
Hey, friends. I’m back again for week eight of our 52 Weeks of Contemplation. It’s been a busy couple of weeks but I knew I couldn’t miss this so today we’re getting right to it. What hard things have gotten easier for you over time? It’s snowing over here, so it could be something like…
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52 WoC – Week 7
Here we are at week seven of 52 Weeks of Contemplation. This week I’d like to pull a question from my chakra studies. The Bodhi Yoga 7 Chakras Mind and Body certification program has been a wonderful container for reflection and contemplation and I’ll share some questions this poses along the way in case you’d…
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It’s Chakra Time
So a few posts back I talked about my yoga journey and that I was diving back into my yoga studies. I decided the time was right to invest in the 7 Chakras Mind and Body Advanced Chakra Therapy Certification through the Bodhi Yoga Center where I completed my 200-hour Yoga Teacher Certification. I’ve spent…
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52 WoC – Week 6
So, I normally prep this post over the weekend to make sure I get them out every Wednesday morning in the timezone I am in on the off chance anyone is following along and actually working through the different questions. Last week I ended up getting sick over the couple days before the weekend so…
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52 WoC – Week 5
In case anyone is seeing this as their first post here, welcome to 52 Weeks of Contemplation. You can go back through the older posts and see what else we’ve been pondering this year. Don’t feel like you have to though. For me, it’s about having a practice where I reflect, question, and contemplate things.…
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Wisdom of the Doggo
I posted a while back about some life lessons I’ve realized since we brought home our puppy. As she gets bigger I feel I continue to have moments where she reminds me that, just like raising children, there is a lot to be learned from those around us and those who are younger than us.…
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Coffee Intensifies
Y’all I posted last week about one of the types of coffee we tried recently and I’m back to share another coffee brand that we’re really enjoying. If you’re in Utah, specifically the Utah County area around Springville, you’ve got to swing by Pueblo Coffee on Main. I worked with one of the guys who…
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52 WoC – Week 4
This weekend there was a new moon in Aquarius and the Lunar New Year. You could say, it’s another opportunity for new beginnings, setting intentions, and letting go of things that are no longer serving you to move forward. That said, this weeks question is: What do you want more of this year? When I…
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Drink Coffee… Do the Things…
I used to be the person who drank whatever random coffee was around with a ton of creamer and any flavorings I could throw in there. I’m pretty sure the coffee was just a vehicle for whatever creamer I could find with a dose of caffeine. A few years ago I found out my body…
Contemplating Life’s Choices
Healing from burnout | Connecting with your inner wisdom
Contemplating Life’s Choices 