Tag: Women of Color Experiencing Burnout
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S1E5 | The Depths
Burnout can feel like slipping from the sunlight zone all the way to the depths of the midnight zone. Just like it takes time to reach the depths it can take time to come back to the surface. It’s not hopeless and there are ways to work through things.
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S1E4 | Yoga for Burnout
The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…
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S1E3 | The Guilt
The guilt of burnout and realizing it’s not a personal flaw but often happens as a result of work environment pressures. Despite efforts to manage it, feelings of guilt and inadequacy persisted. I realized that I needed to prioritize my well-being and recognize that everyone may need to pause and recharge at some point in…
Contemplating Life’s Choices 