Tag: Learning
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52 WoC – Week 8
Hey, friends. I’m back again for week eight of our 52 Weeks of Contemplation. It’s been a busy couple of weeks but I knew I couldn’t miss this so today we’re getting right to it. What hard things have gotten easier for you over time? It’s snowing over here, so it could be something like…
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It’s Chakra Time
So a few posts back I talked about my yoga journey and that I was diving back into my yoga studies. I decided the time was right to invest in the 7 Chakras Mind and Body Advanced Chakra Therapy Certification through the Bodhi Yoga Center where I completed my 200-hour Yoga Teacher Certification. I’ve spent…
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Where the Spirals Meet
Today we ventured down to Provo to pick up my Bodhi Yoga 7 Chakras Mind & Body – Advanced Chakra Therapy Certification manual. It felt like a return home in some ways because when I was working on my 200-hour Teacher Certification I found out by our second session I was pregnant with my second…
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The Light We Give
Ok so some of this came from my LinkedIn post but I wanted to expand a little here. Our worth is not determined by what we do. Our worth is inherent and priceless and cannot be diminished. The Light We Give – by Simran Jeet Singh If you haven’t read The Light We Give by…
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My Yoga Journey Continues
A funny thing happened. I wrote the post about my yoga journey and the next day I had the thought to create a resource talking about mindfulness techniques. Simple things people could do to help manage the stress of life. I ended up talking to my husband about it and it was like all of…
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Contemplation Essentials
I hope you’re ready to join me on 52 Weeks of Contemplation that starts tomorrow. In preparation for this exploration I wanted to share some of the things I’m going to be using throughout the year. First, I created a playlist! Yeah, music is life to me so I love having a good soundtrack for…
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52 Weeks of Contemplation
In my last post I mentioned not having my goal setting process completed for the year. I’m feeling ok with that but I also didn’t want to not start on the couple of things that felt right for this year. One of them is to work through 52 Weeks of Contemplation. The idea that came…
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Knowledge Networking
My experience going to a networking event earlier this week after not going to one in years due to the pandemic, I was reminded how overwhelming and uncomfortable they can be if you’re not naturally inclined to go hang out and talk with strangers. It can become worse if you realize you have to spend…
Contemplating Life’s Choices 