Tag: Asian Woman Burnout

• S1E5 | The Depths

  

  Burnout can feel like slipping from the sunlight zone all the way to the depths of the midnight zone. Just like it takes time to reach the depths it can take time to come back to the surface. It’s not hopeless and there are ways to work through things.

  Heather MacDonald

  February 16, 2025

  Burnout, Life, Reflection

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, Burnout Symptoms, Guilt of Burning Out, High Performing Women Experiencing Burnout, How to Recover From Burnout, Life, Recover From Burnout, Reflection, Symptoms of Burnout, Women of Color Experiencing Burnout, Workplace Burnout

• S1E4 | Yoga for Burnout

  

  The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…

  Heather MacDonald

  February 8, 2025

  Burnout, Life, Reflection, Yoga

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, fitness, health, How to Recover From Burnout, Life, meditation, Recover From Burnout, Reflection, Wellness, Women of Color Experiencing Burnout, Workplace Burnout, Yoga

• S1E3 | The Guilt

  

  The guilt of burnout and realizing it’s not a personal flaw but often happens as a result of work environment pressures. Despite efforts to manage it, feelings of guilt and inadequacy persisted. I realized that I needed to prioritize my well-being and recognize that everyone may need to pause and recharge at some point in…

  Heather MacDonald

  October 14, 2024

  Burnout, Career, Life, Reflection, Uncategorized

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, Burnout Symptoms, Careers, Guilt of Burning Out, High Performing Women Experiencing Burnout, Life, Mental Health, Recover From Burnout, self-care, Women in the Workplace, Women of Color Experiencing Burnout, Workplace Burnout