Tag: fitness

• S1E4 | Yoga for Burnout

  

  The daily practice of yoga became a beautiful space for me to be still, to heal, and to listen to what my body, mind, and soul needed. This was critical to helping me work through what was going on because in the lead-up to burning out I was spending so much time trying to rationalize…

  Heather MacDonald

  February 8, 2025

  Burnout, Life, Reflection, Yoga

  Asian Woman Burnout, Burning Out as a High Performer, Burnout, fitness, health, How to Recover From Burnout, Life, meditation, Recover From Burnout, Reflection, Wellness, Women of Color Experiencing Burnout, Workplace Burnout, Yoga